Our tumbling program is designed for those that strictly want to work on floor exercise and tumbling skills. Tumblers will be able to utilize a variety of necessary tools to assist them in learning such as trampoline, incline mats, panels mats, handspring trainers and more.
There are tumbling classes offered for students of all levels from the very basic cartwheel to elite skills such as double-backs and twisting. Tumbling is great for cheerleaders, dancers and gymnast. that just want to improve their floor skills.
TUMBLING 1 - brand new tumblers
TUMBLING 2 - advanced-beginner tumblers
INTERMEDIATE - intermediate tumblers
ADVANCED - tumblers ready to progress to more difficult running and tumbling passes
ELITE - the most advanced level - by invitation only
CLINICS - 4-week clinics that offer acceleration of a specific skill such as back handsprings or trampoline skills
This class is specifically for the brand new tumbler. Students will learn proper stretching techniques with an emphasis on shoulder flexibility, strength training and core tumbling skills including bridge, handstand, cartwheel and rolls. Skills learned in this class provide a strong base for continued progression.
In this class, tumblers are expected to have a moderate level of flexibility and the mastery of the beginning skills. They will continue to work on improving flexibility and strength; elements that are critical to safety in tumbling. Students in this class will be introduced to round-offs, kick-overs and back handsprings.
This class is designed to further improve their tumbling skills while introducing skills such as walkovers, front handsprings and round-off back handsprings. Students must have completed Beginning Tumbling 2 to enter this class or have completed a coach assessment to secure a spot in this class.
The advanced tumbling class is for tumblers to learn and progress their running and tumbling passes. A round-off back handspring (with no spot) is required to enter this class. Students will work on tucks, back tucks and twisting.
The elite tumbling class teaches the most advanced skill in the sport. This class is perfect for Level 4 gymnast and cheerleaders. This class is invitation only and participation for this class must be approved by the Director of Tumbling.
Maybe you need a specific skill for cheer or just want to work on perfecting a skill. Maybe you are having trouble getting a skill and just need some specialized training. Our tumbling clinic is a program that accelerates a specific skill. The clinics are 4-week clinics and start at the beginning of each month.
Back Handspring Clinic
This is a 45-minute clinic that specifically works on getting a back handspring. This clinic is NOT designed to shortcut tumbling progression. The basic elements of our beginning and intermediate tumbling classes must be met.
Prerequisite skills to enter this clinic are bridge kick-over down a wedge, handstand against a wall for (20 seconds), handstand snap-down, straight-legged cartwheel. back bend with no spot and a round-off.
This trampoline clinic is where athletes learn basic through advance trampoline skills on in-ground trampoline and Tumbl Trak™. This is a class for athletes who want to advance their tumbling and trampoline skills for gymnastics, cheer or other sports that require air sense, body awareness, flexibility and strength.